How to Prevent Prediabetes (also called insulin resistance)
Preventing Prediabetes Naturally The information provided in this article is intended solely for educational purposes and cannot be a substitute for professional medical advice. Seek medical advice, diagnoses, or treatment from a medical professional or healthcare provider. As an RN, one of the questions patients ask me the most is how to prevent diabetes. My […]
Love in Every Bite: Meal Planning for Health and Wellness
Healthy Meal Planning Tips I’ve been a nurse for 10 years, and before that, I was a public safety dispatcher. In both jobs, I worked between 10 and 12 hours, mostly on the night shift, and slept during the day. I was tired, stressed, and not in top physical form. Through the years of working these shifts, […]