Breath Science: Exploring the Surprising Ways Breathing Influences Health
The Impact of Breathing on Health It seems odd to question something that we do without thinking. We don’t usually consider the breaths we take, but perhaps we should. Did you know breathing can either increase or decrease stress, anxiety, and blood pressure? It’s true. New research says the way we breathe can make us […]
How to Prevent Prediabetes (also called insulin resistance)
Preventing Prediabetes Naturally The information provided in this article is intended solely for educational purposes and cannot be a substitute for professional medical advice. Seek medical advice, diagnoses, or treatment from a medical professional or healthcare provider. As an RN, one of the questions patients ask me the most is how to prevent diabetes. My […]