Mastering Your Digital Domain: 10 Powerful Strategies to Combat Social Media Addiction
How to Prevent Social Media Addiction Most people have heard that using social media can cause low self-esteem, depression, and anxiety, but did you know that some people can also become addicted to it? Welcome to the world of the dopamine feedback-loop. This scientific term describes how and why we become addicted to things such as nicotine, […]
Breath Science: Exploring the Surprising Ways Breathing Influences Health
The Impact of Breathing on Health It seems odd to question something that we do without thinking. We don’t usually consider the breaths we take, but perhaps we should. Did you know breathing can either increase or decrease stress, anxiety, and blood pressure? It’s true. New research says the way we breathe can make us […]
Love in Every Bite: Meal Planning for Health and Wellness
Healthy Meal Planning Tips I’ve been a nurse for 10 years, and before that, I was a public safety dispatcher. In both jobs, I worked between 10 and 12 hours, mostly on the night shift, and slept during the day. I was tired, stressed, and not in top physical form. Through the years of working these shifts, […]